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Health Benefits of Resveratrol: The “Magic Ingredient” in Red Wine?

Posted on 01-29-2013

Given the relatively small number of human studies done on resveratrol, the amount of media hype about the health benefits of this substance is staggering. What is it? Resveratrol is the polyp...

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What Are Reflexes and How Do They Work?

Posted on 01-22-2013

Many of us probably recall our childhood visits to the pediatrician. And some of us might even remember being amused and surprised when the doctor used a little hammer to tap just below our knee and o...

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How Can Chiropractic Help Improve My Circulation?

Posted on 01-15-2013

Many people think of chiropractors as only “back doctors”. Although it is true that chiropractors spend a good part of their day treating neck and back pain, the whole body benefits from r...

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Preventing Back and Neck Injuries in Young Football Players

Posted on 01-10-2013

When you’re young it’s easy to believe you’re invincible and that accidents and injuries are things that only happen to other people. However, when kids play a contact sport such as ...

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Salt: The Latest “Stealth Threat” to Children’s Health

Posted on 01-10-2013

It’s not that surprising that a recent study by the Centers for Disease Control and Prevention (CDC) found that children were eating almost as much salt as adults every day. Whether it’s M...

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The Acid-Osteoporosis Connection

Posted on 01-09-2013

Researchers have frequently noted that osteoporosis (low bone density) is rare in Japan and other Asian countries where dairy consumption is low, and most common in the west where we have a love affai...

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How to Improve Your Bone Health at Any Age

Posted on 01-09-2013

Childhood is the ideal time to build strong bones. However, there are always things you can do—even as an adult—to help keep your bones healthy. And it’s particularly important to do...

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Why Having Good Posture Matters and What You Can Do About It

Posted on 01-09-2013

How many times did we hear from our parents when we were children, “sit up straight”? Our parents were not telling us to do this merely to keep us from looking like a boiled noodle. Good p...

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Do Back Support Belts Really Help Prevent Injuries?

Posted on 01-08-2013

Many people work in professions that require them to lift heavy objects on a regular basis. Baggage handlers and construction workers, for instance, are increasingly working with the help of a back su...

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Why We Shrink as We Get Older

Posted on 01-08-2013

If you’ve ever noticed that the car ahead of you in traffic seems to be driving itself, there’s a good chance that the person driving it is elderly. Shrinking in height as we age is qu...

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