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What Are “Manual Therapies” and How Are They Used?

Posted on 11-27-2013

Manual therapies have been used to treat musculoskeletal disorders for thousands of years. Practitioners around the world—in countries with many different cultural influences and diverse medical...

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White Meat Versus Red Meat: What Are the Nutritional Differences?

Posted on 11-25-2013

For years, health experts have advocated that we eat less red meat and substitute white meat whenever possible, since white meat is generally considered healthier. To a large extent, this is true. How...

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What is “Enzyme Therapy” and How Can it Help You?

Posted on 11-20-2013

“Enzyme therapy” is a very broad term that can refer to any of a wide range of (mostly alternative) medical treatments intended to address particular health problems. What they all have in...

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The Facts About Alcohol and Weight Loss

Posted on 11-18-2013

Drinking alcohol while trying to achieve weight loss can be a double-edged sword, and there is no real scientific consensus about this topic.  The good news is that alcohol has been shown to r...

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Why Bed Rest Isn’t Usually the Best Medicine When It Comes to Back Pain

Posted on 11-13-2013

Conventional wisdom says that back pain should be followed by rest to reduce undue strain on the injury. According to the National Institutes of Health and Dr. Michael S. Wilkes of the Western Journal...

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What is a “Pinched Nerve”?

Posted on 11-11-2013

A "pinched nerve" refers to a condition in which a nerve is compressed by surrounding tissue, such as ligament, cartilage, tendon or bone. The term "pinched nerve" is not a standar...

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What is “Metabolic Syndrome” and Why Should You Care?

Posted on 11-04-2013

The term metabolic syndrome is actually not just one condition. It is a term relating to a group of different related conditions that have been shown to increase the threat of diabetes and cardiovascu...

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