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Standing More Often: A Prescription for Better Health?

Posted on 04-30-2014

It seems that almost every day we see new research coming out about the perils of inactivity and sitting too much. We're becoming a sedentary nation, and it's taking its toll on us, causing or...

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What is “Water on the Knee”?

Posted on 04-28-2014

Water on the knee is known in medical terms as "knee effusion". Quite simply, it is an accumulation of fluid around the knee joint, making it appear swollen. This reduces the flexibility of ...

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Trampoline Safety: What Parents Should Know

Posted on 04-24-2014

From a health and safety point of view, the best advice we could give parents who are considering letting their kids use trampolines at home is "Don't do it!" Since 1977, the American...

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What is a “Bone Bruise”?

Posted on 04-22-2014

Although the term “bone bruise” seems to indicate a relatively mild injury, in actuality it is no less severe than a broken bone. Also referred to as a bone contusion or bone swelling, bon...

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Natural Approaches to Lowering Blood Pressure

Posted on 04-15-2014

High blood pressure (hypertension) often has no visible symptoms, especially early on. The only way to determine your blood pressure is to have it measured. If you have high blood pressure, lowering i...

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Understanding Inflammation

Posted on 04-15-2014

Inflammation is a natural part of the body's own self-healing mechanism, but is widely misunderstood and misrepresented in the popular press. First, many people confuse the term inflammation with ...

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Healthy Lifestyle Choices Are a Team Effort for Couples

Posted on 04-09-2014

These days, with divorce statistics skyrocketing, it's easy to focus on the "for worse" part of the traditional marriage vow. But the simple fact remains that a good marriage—or a ...

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What is Ulnar Tunnel Syndrome?

Posted on 04-07-2014

Your ulnar nerve runs along the length of your arm—starting at the shoulder, running behind the elbow, and then along your forearm and wrist on the way to the hand. It's most vulnerable to o...

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Your Teenager and Back Pain: Why Manual Therapies Are the Best Option

Posted on 04-03-2014

Low back pain is a condition that affects more than 600 million people worldwide, including over a third of all Americans. This number exceeds the number of people affected by diabetes, heart disease,...

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