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Chiropractor vs. Physical Therapist: Which Type of Doctor Is Better for Treating Back Pain?

Posted on 01-28-2015

If you're suffering from acute or chronic back pain--whether it's been caused by an injury or some type of medical condition--chances are that you're more interested in finding relief NOW ...

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Which Chiropractic Technique is Most Effective? Why the Answer is “It Depends.”

Posted on 01-26-2015

When patients come to us for chiropractic care, it's not unusual for them to ask us which chiropractic technique is most effective. This is especially true if they have prior experience with chiro...

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Is Fasting Good For You?

Posted on 01-22-2015

Fasting—the practice of abstaining from foods during specific times of the year or in connection with specific events—has been a part of many religions and cultures for millennia. In this ...

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Close-Up on the Graston Technique: What Makes it So Effective?

Posted on 01-20-2015

What’s All the Buzz About the Graston Technique®? The Graston Technique® was first developed by an athlete as a way to treat acute and chronic soft tissue injuries such as joint sprai...

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The Key to More Independence in Your Senior Years? Start Walking Now!

Posted on 01-14-2015

Will you be able to maintain your independence as you reach your golden years? Recent research indicates that the answer to that question may actually depend on how you answer another question: "...

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Spinal Manipulation Versus Mobilization: What’s the Difference?

Posted on 01-12-2015

Over the years, chiropractic physicians have developed hundreds of techniques designed to reduce pain and improve function in the body’s musculoskeletal system—particularly in the back and...

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Can Poor Posture Really Cause Back and Neck Pain?

Posted on 01-08-2015

In a word, yes! Unless your back or neck pain has been caused by some type of over-exertion or acute trauma, it’s actually very likely that poor posture is at least a contributing factor. The...

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Building a Better Workout: Muscle Confusion 101

Posted on 01-05-2015

Whether you train seriously or have a more casual interest in personal fitness, you’ve probably heard the term “muscle confusion” at some point. Muscle confusion has been strongly as...

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An Introduction to Foam Roller Exercises at Home

Posted on 01-01-2015

If you or someone you care about works out regularly or has chronic pain in their muscles or joints, it may make sense to investigate foam rollers and foam roller exercises. Foam rollers are simple th...

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Building Better Bones for the Long Run

Posted on 01-01-2015

When it comes to leading a healthy, active lifestyle in middle age and beyond, maintaining your bone density (also called “bone mass”) is very important. To really understand the challenge...

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Overuse Injuries in Young Athletes: An Introduction for Parents

Posted on 01-01-2015

There’s a curious dynamic at work in youth sports these days. Maybe you’ve noticed? On the one hand, public health officials are worried about a broad decline in team sport participatio...

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Chiropractic Care and Your Sympathetic Nervous System

Posted on 01-01-2015

While chiropractic physicians are generally thought of as experts in diagnosing and treating musculoskeletal problems (particularly those related to back and neck pain), chiropractic treatments can al...

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Why Eating with the Seasons Makes Good Sense

Posted on 12-18-2014

It’s true. The combination of industrial agriculture and efficient global logistics has made it possible for many American families to enjoy a wide variety of fruits and vegetables year rou...

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Chiropractic and the Art of ART

Posted on 12-16-2014

If you’ve already heard good things about Active Release Techniques® (ART), you’re not alone.  Over the past few years, growing numbers of physicians, therapists and trainers have...

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Why Better Nutrition Alone Won’t Stop the Obesity Epidemic

Posted on 12-10-2014

It’s no secret that many Americans’ eating habits have taken a turn for the worse over the past 20 years in terms of the quantity, quality and combination of foods we eat. A number of diet...

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