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Occupational Hazard - Whole Body Vibration and Risks to Your Musculoskeletal Health

Posted on 04-26-2015

Chronic pain is the leading cause of disability worldwide. Not only does this pain create untold suffering for millions of people, but its treatment also costs individuals and employers billions of do...

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Innovations in Bed and Mattress Design: These Might Make a Difference

Posted on 04-21-2015

How many years has it been since you last replaced your mattress? If your answer is in the double-digits, chances are good that it’s time to at least start thinking about a new one. Mattress des...

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A Brief History of Back Walking

Posted on 04-17-2015

A new and increasingly popular form of massage therapy called “Ashiatsu” is actually anything but new. This type of massage—in which the therapist manipulates the patient's back ...

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A Brief Patient’s Guide to Atlas Orthogonal Technique

Posted on 04-14-2015

The Atlas Orthogonal Technique is a highly-specialized form of chiropractic treatment focused on restoring body balance through upper cervical spinal corrections. In particular, the manipulations conc...

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The Benefits of Life-Long Sports

Posted on 04-13-2015

Not only can playing sports at any age help you maintain your strength, stamina, balance, flexibility and coordination, the benefits are actually cumulative over time. That means the more adults parti...

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Can Video Games Be Good for Seniors?

Posted on 04-09-2015

It’s common to see kids and teenagers completely engrossed in a video game, but game consoles have yet to make much of an impact on the older crowd. This might soon change, though, as more evide...

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Let’s Talk About Keystone Habits

Posted on 04-03-2015

When asked what they want to accomplish in the next year, most people reply with big goals. Maybe they want to lose 30 pounds or earn a promotion at work. These types of larger or longer-term goals ta...

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When it Comes to Posture, the Little Things Matter. Like Sitting on Your Wallet…

Posted on 03-31-2015

You know the big things that impact your posture, such as the height of your keyboard or whether you slouch on the couch, but it’s easy to overlook the little things. By the way, where is your w...

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The Power of TENS

Posted on 03-30-2015

If you suffer from acute pain as the result of an injury, finding relief is probably one of the most important things on your mind. In many cases, pain is treated separately from the underlying condit...

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How to Get Your Kids Up and Moving

Posted on 03-24-2015

About one third of children in the United States are overweight. This is a worrying statistic, but not necessarily a surprising one. Busy school and family schedules leave kids little time for physica...

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Why Do So Many Patients Return for Regular Chiropractic Care Even After Their Initial Symptoms Are Gone?

Posted on 03-20-2015

At some point in your life, you’ve probably heard an acquaintance, friend or family member say something like this: “Once you start going to a chiropractor, you’ll have to keep going...

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Understanding the Vicious Cycle of Injury, Inactivity, and Weight Gain

Posted on 03-18-2015

Acute or chronic pain leaves most people on the couch or in bed. Discomfort in the back, neck, hips, shoulders, and extremity joints can make even moderate activity difficult and strenuous activity (s...

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Why Do Ligament and Tendon Injuries Take So Long to Heal?

Posted on 03-16-2015

Ligaments and tendons both play an important role in the stability and function of the musculoskeletal system. The tendon connects muscles to bones while ligaments connect bones to other bones. Both a...

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A Brief Patient's Guide to the Pettibon System

Posted on 03-10-2015

The Pettibon System® is a spinal rehabilitation system developed 30 years ago by chiropractor Dr. Burl Pettibon. While still a student learning the principles of chiropractic—which include t...

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Can Not Getting Enough Sleep Really Lead to Weight Gain?

Posted on 03-10-2015

Health experts generally agree that getting 8 hours of sleep each night is necessary for most people to be at their best. Some people require even more. Sleep allows your body to heal and recharge, an...

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