Blog ArchiveHide

2014

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2013

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2012

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2011

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2010

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

What Makes an Immune Response Healthy Versus Unhealthy?

Posted on 09-17-2014

The human immune system is an amazing thing.  That is, most of the time. Many people have no idea how the immune system works, but they benefit from it—and sometimes suffer from it—no...

Be the first to leave a comment!

When Training Becomes Over-Training: Know the Warning Signs

Posted on 09-15-2014

By now most of us who are concerned with our health and fitness have heard many times that regular exercise leads to increased muscle tone and strength. It also has other benefits, including a lowered...

Be the first to leave a comment!

Here’s How Parents Can Build on the New-and-Improved School Lunch Experience

Posted on 09-10-2014

The hard truth is that very few children and adolescents talk about the subject of "school lunch” in a positive, enthusiastic way. And to be honest, not very many grown-ups do either. After...

Be the first to leave a comment!

Curve Rehabilitation and Posture Correction Programs

Posted on 09-08-2014

As unfortunate as it is, loss of normal spinal curvature and poor posture are extremely common. Given the amount of time we spend staring at various screens—whether sitting at an office desk or ...

Be the first to leave a comment!

The Truth About the "Five-Second Rule"

Posted on 09-03-2014

You've probably heard of the "five-second rule". That's the tongue-in-cheek saying some kids and young adults use when they accidentally drop a piece of food on the floor but pick it...

Be the first to leave a comment!

What is Muscle Atrophy and What Can You Do to Prevent It?

Posted on 09-02-2014

As the old cliché goes, “Use it or lose it”. This is a very, very simplistic way to explain muscle atrophy. Plainly put, muscle atrophy is the partial or complete loss or “was...

Be the first to leave a comment!

Public Health Conspiracy Theories Are Alive and Well in America Heres How to Protect Yourself

Posted on 08-28-2014

Most people love a good conspiracy theory, even if they don’t really believe it (or admit that they believe it). There’s a reason many of us are attracted to Tom Clancy novels and movies l...

Be the first to leave a comment!

Chiropractic Care and Professional Baseball: The Philadelphia Phillies and Dr. Michael Tancredi

Posted on 08-26-2014

When it comes to helping elite athletes prevent and recover from injuries—as well as achieve peak performance—chiropractic care can offer many advantages. That’s why large numbers of...

Be the first to leave a comment!

Kids’ Fitness: Stronger Muscles Now Signal Better Health Later

Posted on 08-20-2014

Preteens are often not the most "forward looking" of individuals. This is why they tend to focus on "here and now" goals—the ones with an immediate payoff—rather than o...

Be the first to leave a comment!

Older Adults: Chiropractic Care Protects Your Spine—And Your Active Lifestyle

Posted on 08-18-2014

Older adults have long relied on chiropractic care to help keep them healthy and active. However, little scientific data has been gathered about the use of chiropractic by seniors, and few studies hav...

Be the first to leave a comment!

Medically Unexplained Symptoms: They’re Real and Much More Common Than You Might Think

Posted on 08-13-2014

Have you ever visited your doctor with concerns about fatigue, back pain, headaches, dizziness, or heart palpitations only to be told that he or she couldn’t find any underlying medical cause fo...

Be the first to leave a comment!

What Are “Upper and Lower Crossed Syndromes”?

Posted on 08-11-2014

Sitting at a desk for eight or nine hours isn’t unusual for a great many people—it’s just another day at the office. It’s part of what millions of American workers do to make a...

Be the first to leave a comment!

Why Does Chronic Stress Tend to Cause Health Problems or Make Them Worse?

Posted on 08-07-2014

Many people in this modern day and age are extremely stressed out. That’s no surprise—they’re coping with a seemingly endless list of responsibilities that starts with work and famil...

Be the first to leave a comment!

Muscle Imbalances Explained

Posted on 08-05-2014

If you’re not sure exactly what muscle imbalances are, don’t worry—you’re not alone. Many people who may actually suffer from muscle imbalances don’t know what they are e...

Be the first to leave a comment!

Is Third-Hand Smoke a Real Health Threat?

Posted on 07-30-2014

When it comes to the dangers caused by the smoking of cigarettes, there seems to be a correlation between proximity and risk. Those at highest risk, of course, are those who smoke, and thus inhale fir...

Be the first to leave a comment!

Go to top of page